Upcoming Events

Flow Yoga

Thursdays from March 30 - September 28, 2017
12:00 – 1:00 pm
or Faculty Hollow

The Faculty Hollow has been reserved for most of the sessions between May 11 and September 22. The classes will be held outdoors on fair-weather days. A notice will be sent to those registered for the series confirming the location.

You will require a yoga mat and comfortable clothing for the session. Everyone is welcome!!

Facilitator: Martha Shea, De La Sol Yoga

Martha has been practicing and teaching yoga since 2000. She received her first 300-hour yoga certification with The American Yoga Academy that same year. In 2003, Martha was certified in Prenatal Yoga with Janice Clarfield at Kripalu Yoga. In 2008, she received her Yoga Ed Certification in Ontario. Martha has attended several intensive training and summer camps, and recently completed her Baron Baptiste Level 2. Martha’s mat is a vehicle for creativity and freedom in her life. It is a place of pure space where she connects to her center, her strength, her authenticity, and her blessings. It reminds her that we are always stronger than we think, and to be present in our moment and our life…one breath at a time.

Please register here and indicate the dates you will attend. Space is limited and registration will be accepted on a first come, first served basis.  We ask that you only register for the dates you plan to attend and if you are unable to attend a class, please contact Andrea Colbert-DeGeit at colbert@mcmaster.ca so other participants may have an opportunity.

Improv for Life

Wednesday, May 10, 2017
12:00 – 1:30pm
JHE 328 – The Lounge

Peter Jonasson

Come join your colleagues for this fun, engaging, and interactive workshop intended to help build confidence, create connections, and improve communication and problem solving skills. Please note that this workshop requires audience participation. All are welcome to attend. Lunch will be provided.

Please register here by May 5 »

Past events »